Just Breathe Mind & Body Healing

Just Breathe

About Me

My name is Kerrie Anne McElroy. I have been living on the beautiful Costa del Sol, Spain since 2002. I qualified as a holistic therapist in 2006, and have worked full time since then in many luxury hotels and spas offering massage and reflexology.

During these many years I became more interested in the mind and body connection, and realise

During these many years I became more interested in the mind and body connection, and realised that many of my clients physical ailments were triggered by their emotional imbalances. This led me to the study of hypnosis. I started with an online course to find out more, and wow I was hooked. I knew this was where I wanted to take my career. Why just treat the physical body when I can help my clients go deeper to the source and finally get the issues out of their tissues.

I knew I wanted to be a professional and with the power of believing in 'whats meant for me, will be' I found out that the best hypnotherapists on the coast had started an in person training program.

Lux Hypnotherapy & NLP Clinic

I qualified back in July 2023 with a super proud certificate of 'Outstanding Student of the Year'

I am passionate about helping you to heal, energise, and become more aware of your inner strengths.

I believe everyone has the right to live a happy, healthy, balanced life.

Lets tap in to this together.

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What is Hypnotherapy?

Hypnotherapy is a complementary treatment that helps us speak with the subconscious part of your mind. This is the part of the mind that you don't have to think about (e.g bodily functions) It is also the part of the mind that knows all about you. It's responsible for all your habits, mannerisms and thought patterns.

During a hypnosis ses

During a hypnosis session, you undergo a process that helps you relax and focus your mind. This state is similar to sleep, but your mind will be very focused and more able to respond to suggestions. While in this relaxed state, it’s believed that you’re more willing to focus on your subconscious mind. This allows you to explore some of the deeper issues you’re dealing with. Hypnotherapy sessions may be used to explore repressed memories, install a desire for healthy habits that can lead to things like, weight loss, stopping smoking and to help relax and reprogram an anxious brain, to name just a few.

It’s important to note that during hypnosis there is absolutely no question of being controlled or manipulated. People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness. Hypnosis is a very real process that can be used for therapeutic benefits, most notably in the reduction of pain, stress and anxiety.

The state of hypnosis is a totally natural phenomenon that we go into naturally up to 120 times a day.

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My Promise to You

I promise to be there for you every step of your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Inside A Therapists Heart

I charge my clients for my time and expertise, my heart is for free.

I believe my clients know themselves or have the potential to kn

I promise to be there for you every step of your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Inside A Therapists Heart

I charge my clients for my time and expertise, my heart is for free.

I believe my clients know themselves or have the potential to know themselves, better than their therapist.

All my clients thoughts and feelings are welcome.

My job is not to heal my clients, it is to help them to heal themselves.

I believe my clients can heal when the contribute to their own growth.

No matter how self destructive or hurtful my client has been, I see behind their protective layers there is a lovable, vulnerable and good person.

I commit to being the guardian of my clients self and to always have their best interests in mind.

I believe my clients have all the answers, wisdom and capacity within themselves, my job is to help them access these resources.

I will do my best to sit with any suffering my clients share.

I am open to feedback from my clients. Although I am conscious that I am not fully conscious, I will look closely at my internal world as needed and take accountabilty for my stuff.

I am confident I can help my clients care for their inner wounds without overwhelming them or making their struugles worse.

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